Get Fit with High Intensity Interval Training

Why HBH?

1. They can provide tailored program design to help you achieve your goals faster.

2. They can provide accountability and motivation to help you stay on track with your fitness goals.

3. They can teach you proper form and technique to help you stay safe while exercising.

10 REASONS WHY

4. They can provide nutritional guidance to help you reach your goals in a healthy way.

5. They can help you break through plateaus and offer new exercises that keep you from getting bored.

6. They can provide expert advice on goal setting and help you stay focused on long-term success.

7. They can provide guidance on injury prevention and help you stay healthy.

8. They can offer a variety of workout options to help you reach your goals.

9. They can help you develop confidence and self-esteem by helping you reach your goals.

10. They can help you stay motivated and inspired to reach your goals.

Please reach us at HiitByHilts@Gmail.com if you cannot find an answer to your question.

Q. How Do I Get Started on an Exercise Program?

First, see your doctor to make sure everything's working properly before you start exercising, especially if you've been inactive for a long time. Next, figure out what your goal is (your why). Do you want to lose weight or gain muscle? Or maybe you want to train for a race. Your goal will determine your workout. For more detailed information about beginning an exercise program, please contact me to schedule a free consultation.

Q. How do I get 'six-pack' abs? Crunches don't seem to work.

Sorry to say, doing crunches alone will not reduce body fat or get you a 'six pack'. In order to get a 'six-pack' you need to reduce the body fat that is covering the abdominal (abs) muscles. To lose fat, you need to burn more calories than you eat. This can be accomplished with a healthy, low-calorie diet and cardiovascular exercise. Strength training all of your muscle groups will also increase your lean body tissue, raise your metabolism and help you burn more calories.

Q. I've been working out for a while and I seem to have stopped losing weight. What can I do to get past my weight loss plateau?

Plateaus occur when you've been doing the same routine for a while and your body adapts to that routine. Over time, your body will become more efficient and will burn fewer calories, however still being able to perform the desired exercises with less effort. There are some simple ways to change your routine so that you constantly challenge your heart, muscles and cardiovascular system. First, you can vary the frequency of your workouts (how often you workout). Second, you can vary the intensity of your exercise (or how hard you're working). Third, you can vary the time of your workout (increasing or decrease the amount of time you're spending). Last, you can vary your workout mode. For example, if you usually walk on the treadmill, try riding the bike or using the elliptical trainer. I personally focus on H.I.I.T. High Intensity Interval Training…for more information feel free to Contact me.

Q. Do I need a personal trainer?

You don't need a personal trainer to reach your exercise/fitness goals. However, working with a professional can help ensure that a) you're doing the right exercises for your particular goals, b) you're using proper form during exercise and c) you're doing the least amount of work for the most results (work smarter not harder).

Q. How many times a week should I be doing cardio?

That depends on your goals. If you want to lose weight, shoot for 3-5 days of cardio (for at least 30 minutes). For health, the government recommends at least 3 days a week of cardio activity. However there are various forms of exercise that can allow an individual to eliminate basic cardio workouts.

Q. How do I know which exercises to do for a specific muscle?

Check out my Routines or Tutorial sections for ideas on body conditioning and strength training exercises.

Q. How do I know how many calories I'm burning during my workout?

Use this Calorie Calculator to determine your calorie depletion for various exercises.

*Life Tip*

The only non-intelligent question is the one you fail to ask!

ONLINE TRAINING/COACHING, HOME WORKOUTS & HIGH INTENSITY INTERVAL TRAINING

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10 REASONS WHY

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ONLINE TRAINING/COACHING, HOME WORKOUTS & HIGH INTENSITY INTERVAL TRAINING

Promo Video 1

Behind The Scenes Look At What It Takes

Why HBH?

10 REASONS WHY

FREQUENTLY ASKED QUESTIONS

Reviews

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Contact Us

Better yet, see us in person!

hours

Send a note

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